Everyone is different as each person is an individual and the only person you should be in competition with is yourself. This is why a personal
trainer takes your individual requirements into consideration and creates a training program that corresponds directly to your wants and needs. I am here to give you helpful advice and help you
achieve exactly what you want.
Not everyone likes to train alone, sometimes it is helpful to have a friend with you to get through the hard parts. My training methods also offer you these types of training choices so that you can get exactly what you are looking for.
|Jamie Roberton||13.2 / 13.5 / 14.4 / 15.0|
|11.9 / 14.0|
|Matt Canhan||11.9 / 12.0|
|Daniel Appleby||10.10 / 11.7|
|Me||10.7 / 11.3|
|Guy Colman||9.2 / 11.1|
|Michelle Donnally||9.0 / 10.8|
|Chimene Matthews||1.1 / 10.3|
|Julie McKinlay||9.0 / 10.1|
|Laura Whitelaw||8.0 / 9.0 / 10.0|
|Yousef Shantir||8.2 / 10.0|
|Hannah Wye||70. / 7.1 / 8.9 / 9.2 / 9.8|
|Yasmin Cook||9.0 / 9.4|
|Steve Goldstone||7.0 / 9.0 / 9.2|
|Rachel Lewis||8.4 / 9.2|
|Louise Baron||7.0 / 8.5|
|Hannah Van Tromp||8.2|
|Richard Raffill||6.0 / 7.0 / 8.2|
|Chimene matthews||1.1 / 7.3|
|Mike Usher||5.0 / 5.6 / 6.3 / 7.1 /|
|Tyler Usher||5.8 / 6.1 /|
|Kayla Rudland||4.1 / 6.0 / 7.0 /|
|5.4 / 5.6|
|Billy Harman||4.0 / 5.0 / 5.5 /|
|Chantal Colman||4.3 / 5.0|
|Chloe Eversdon||3.3 / 4.2 / 4.6 / 4.7 /|
|Shilpa Shah||3.5 / 4.1 / 4.2 / 4.5|
|Beverley Annan-Forson||4.1 / 4.3|
|Sue Usher||3.0 / 3.5 / 4.2 /|
|Suki Dhamu||3.0 / 3.7|
|Amy Goldstone||3.0 / 3.1 / 3.4|
|Phillipa Haslehurst||2.7 / 3.3|
Alwas remember the 3 golden rules of training:
Here are some other tips to help you along your journey...
While training together isnt as taylor made as a one to one session, it is alot of fun and has few exercises that will test both people at the same time. Also, training together is cheaper than training alone so the session gets spilt by the two parties making it a more financially viable option for some.
At stages, we will be taking measurements, photographs (only if comfortable) body fat analysis, nutrition advice and some life style coaching.
At any given stage through your sessions with me, Im always available for any questions you may have for me, ideas for new workouts on your own or anything you dont understand, just email me!
I will also set you challenges to do to keep things fresh and will be adding a leader boerd soon...
[You can do each session by session or can do a block booking at a discounted rate, contact me for details]