Danny Cohen Personal Training
Danny Cohen Personal Training

Training Method that Fits You!

Everyone is different as each person is an individual and the only person you should be in competition with is yourself. This is why a personal trainer takes your individual requirements into consideration and creates a training program that corresponds directly to your wants and needs. I am here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone, sometimes it is helpful to have a friend with you to get through the hard parts. My training methods also offer you these types of training choices  so that you can get exactly what you are looking for.

Bleep test leaderboard

 

Jamie Roberton   13.2 / 13.5 / 14.4 / 15.0

Matt Sugar

  11.9 / 14.0
Ben Hodgkins   12.10
Adam Pike   12.5
Matt Canhan   11.9 / 12.0
Daniel Appleby   10.10 / 11.7
Me   10.7 / 11.3
Ferouk Khan  

11.1

Guy Colman   9.2 / 11.1
Cameron McIntosh   11.0
Josh Cohen   11.0
Michelle Donnally   9.0 / 10.8
 Nigel Edwards   10.2
Mubbasher Niaz   10.4
Paisley Saunders   10.2
Nigel Edwards   10.2
Chimene Matthews   1.1 / 10.3
 Julie McKinlay   9.0 / 10.1
Laura Whitelaw   8.0 / 9.0 / 10.0
Yousef Shantir   8.2 / 10.0
Hannah Wye   70. / 7.1 / 8.9 / 9.2 / 9.8
Yasmin Cook   9.0 / 9.4 
Steve Goldstone   7.0 / 9.0 / 9.2
Rachel Lewis   8.4 / 9.2
Tarwinder Saran   9.0
Theresa Thompson   8.5
Ian MacArthur   8.5
Louise Baron   7.0 / 8.5
Hannah Van Tromp   8.2
Richard Raffill   6.0 / 7.0 / 8.2
Jemma Armitage   8.0
Casey Gillett   7.9
Daniella Rising   7.4
 Lauren Tye   7.4
Chimene matthews   1.1 / 7.3
Lilly Maffia   7.3
Emma Fentiman   7.2
Molly Brett   7.1
Dextene Ellinis   7.0
Amanda Woody   7.0
Wes Pearson   6.6
Mike Usher   5.0 / 5.6 / 6.3 / 7.1 /
Tyler Usher   5.8 / 6.1 /
Kayla Rudland   4.1 / 6.0 / 7.0 /
 Simon Brody   6.0

 Karen Brody

  5.4 / 5.6
Billy Harman   4.0 / 5.0 / 5.5 /
Lydia Colman   5.5
Neil Wollcott   5.1
 Chantal Colman   4.3 / 5.0
Chloe Ewing   5.0
Chloe Eversdon    3.3 / 4.2 / 4.6 / 4.7 /
Rachel Jackson   4.6
Shilpa Shah   3.5 / 4.1 / 4.2 / 4.5
Beverley Annan-Forson   4.1 / 4.3
Sue Usher   3.0 / 3.5 / 4.2 /
Andrew Conway   4.0
Suki Dhamu   3.0 / 3.7
 Sam Fox   3.6
Sarah Norris   3.4
 Amy Goldstone   3.0 / 3.1 / 3.4
Phillipa Haslehurst   2.7 / 3.3 
Urjita Ruparelia   3.3
Emily George   1.5

Hints and tips

Alwas remember the 3 golden rules of training:

  1. Feet hip distance and facing forward.
  2. Abdominals drawn in for core activaton.
  3. Shoulders relaxed back and down.

Here are some other tips to help you along your journey...

 

  • Always keep you body hydrated as this will help burn body fat better, will also keep your body lubricated so your movements are more fluid and helps to energize muscles.
  • Make sure you warm up and stretch especially when you finish your workout.
  • make sure you eat the correct foods to fuel your workout!

 

Training together

While training together isnt as taylor made as a one to one session, it is alot of fun and has few exercises that will test both people at the same time. Also, training together is cheaper than training alone so the session gets spilt by the two parties making it a more financially viable option for some.

Program progression

At stages, we will be taking measurements, photographs (only if comfortable) body fat analysis, nutrition advice and some life style coaching.

 

At any given stage through your sessions with me, Im always available for any questions you may have for me, ideas for new workouts on your own or anything you dont understand, just email me!

 

I will also set you challenges to do to keep things fresh and will be adding a leader boerd soon...

 

 

 

[You can do each session by session or can do a block booking at a discounted rate, contact me for details]

 

 

D.C.P.T

 

Questions? 

Consultation

The best way for me to get to know you and your goals is with a consultation! Book it online now.

FAQ

Use my FAQs to find answers to common questions

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