I firmly believe that the best way to manage your life is to set yourself achievable goals along the way. This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.
I use these to develop a customised training programme for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated
goals in a realistic and achievable time frame.
Find out more about my areas of specialisation. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the programme that works best for you.
Its not always about weight loss...
There are many ways to shed some excess pounds, but usually just a little bit of jogging or 'cardio' won’t do the trick. Your customised programme will focus not only on achieving your desired weight loss, but also in maintaining it long-term.
Together, we can improve and change your physical shape. We train your body and use small steps to get you into the best shape possible. This programme is ideal for extreme sports, endurance athletes and the advance to be really challenged! Using a wide array of exercises, adding fun and eliminating monotony!
I mainly train at PureGym Harlow or Body Active Gym between Harlow and Sawbridgeworth which has a large selection of freeweights, resistance machines and cardio equipment - but home training is also an option. I particularly pay attention to your posture and technique to make sure you do not get hurt and focus on correct alignment to maximise progression. I am also very focused on finding the right kind of challenge for you. We want to train your muscles, not destroy them!
If at first you're not quite ready or comfortable with personal training, why not try a session with a friend or group of friends? This way you can all get fit, have fun at the same time and share the cost between you. If then you want to progress to personal training just let me know.