Danny Cohen Personal Training
Danny Cohen Personal Training

What Do You Want to Achieve?

I firmly believe that the best way to manage your life is to set yourself achievable goals along the way. This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.
I use these to develop a customised training programmes for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about my areas of specialisation. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the programme that works best for you.

12 week strict diet and program

Weight Loss

There are many ways to shed some excess pounds, but usually just a little bit of jogging or 'cardio' won’t do the trick. Your customised programme will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

 

Fitness & Endurance

Together, we can improve  and change your physical shape. We train your body and use small steps to get you into the best shape of your life. This programme is ideal for extreme sports, endurance athletes and the advance to be really challenged! Using a wide array of exercises, adding fun and eliminating monotony!

 

Muscle Training

I mainly train at Pure Gym Harlow which has a large selection of freeweights, resistance machines and cardio equipment but home training is also an option. I particularly pay attention to your posture and technique to make sure you do not get hurt and in correct alignment  to maximise progression. I am also very focused on finding the right kind of challenge for you. We want to train your muscles, not destroy them!

Double Sessions or Group Training

If at first you're not quite ready or comfortable with personal training, why not try a session with a friend or group of friends? This way you can all get fit, have fun at the same time and share the cost between you. If then you want to progress to training just let me know.

D.C.P.T

 

Questions? 

Consultation

The best way for me to get to know you and your goals is with a consultation! Book it online now.

FAQ

Use my FAQs to find answers to common questions

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