Training will take place either at PureGym Harlow, Body Active gym, your place of residence or outside local to you if you would prefer.
Yes. I studied many aspects within the health and fitness industry at college and sixth form as well as constantly keeping up to date with currant ideas and techniques within the fitness industry through courses and fitness seminars.
Of course you can train alone, but I believe that my main purpose is to motivate you, develop a customised training programme with you that corresponds to your requirements. Together we will tackle problems, focus on your goals and work on any issues as and when thay arise which everyday life will throw at you! I will mainly be your advisor, I will detect when your posture is not quite right, when you are putting too much pressure on the wrong muscles or not enough emphasis on the ones that should be working!
That is entirely up to you and depends on the amount of time you have and how committed you are. Obviously the more we work together, the quicker you will see results, but I do understand that financial and/or time constraints can sometimes become a issue. We will always find a way which best suits you.
In this section, any questions asked of me I will try and post as many here. Just email me and I will do my best to answer them either on here or directly to you.
City and Guilds - Leisure and Tourism
National Diploma in Sport and Exercise
Btec National - Sports Studies
Focus Awards Level 2 Gym Instruction
Focus Awards Personal Trainer Practitioner Level 3
Pro Active Health Level 2 Gym Instruction
National Academy Sports Medicine CPT Level 3
N.A.S.M - Corrective Exercise Specialist (CES)
N.A.S.M - Performance Enhanced Specialist (PES)
N.A.S.M - Youth Exercise Specialist (YES)
N.A.S.M - Senior Fitness Specialist (SFS)
Optimum Nutrition Level 4 in Nutrition
TRX Suspention Trainer
Level 1 Keiser Studio Cycling
Certificate in Health and Safety
Red Cross First Aid Qualified (22.10.23)
Community Sports Leaders Award (CSLA)
N.A.S.M - Optimum Performance Training Certificate (OPT)
N.A.S.M - Speed - Agility - Quickness Training (SAQ)
N.A.S.M - Mental Toughness
Covid Safe Sport Coaches & Officials Certification
UK Coaches Duty To Care