Your Questions, My Answers

Where does the training take place?

Training will take place either at PureGym Harlow, Body Active gym, your place of residence or outside local to you if you would prefer.

Am I a fitness professional?

Yes. I studied many aspects within the health and fitness industry at college and sixth form as well as constantly keeping up to date with currant ideas and techniques within the fitness industry through courses and fitness seminars.

Why should I spend money on a personal trainer? I can do it by myself...

Of course you can train alone, but I believe that my main purpose is to motivate you, develop a customised training programme with you that corresponds to your requirements. Together we will tackle problems, focus on your goals and work on any issues as and when thay arise which everyday life will throw at you! I will mainly be your advisor, I will detect when your posture is not quite right, when you are putting too much pressure on the wrong muscles or not enough emphasis on the ones that should be working!

How often do I have to or can I train with you?

That is entirely up to you and depends on the amount of time you have and how committed you are. Obviously the more we work together, the quicker you will see results, but I do understand that financial and/or time constraints can sometimes become a issue. We will always find a way which best suits you.

Q's & A's

In this section, any questions asked of me I will try and post as many here. Just email me and I will do my best to answer them either on here or directly to you.

Qualifications

City and Guilds - Leisure and Tourism 

National Diploma in Sport and Exercise

Btec National - Sports Studies

Focus Awards Level 2 Gym Instruction 

Focus Awards Personal Trainer Practitioner Level 3

Pro Active Health Level 2 Gym Instruction

National Academy Sports Medicine CPT Level 3

N.A.S.M  - Corrective Exercise Specialist (CES)

N.A.S.M - Performance Enhanced Specialist (PES)

N.A.S.M - Youth Exercise Specialist (YES)

N.A.S.M - Senior Fitness Specialist (SFS)

Optimum Nutrition Level 4 in Nutrition

TRX Suspention Trainer

Level 1 Keiser Studio Cycling

Certificate in Health and Safety

Red Cross First Aid Qualified (22.10.23)

Courses

Community Sports Leaders Award (CSLA)

N.A.S.M - Optimum Performance Training Certificate (OPT)

N.A.S.M - Speed - Agility - Quickness Training (SAQ)

N.A.S.M - Mental Toughness

Covid Safe Sport Coaches & Officials Certification 

UK Coaches Duty To Care

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